Digital Detox — How It Helped In Living An Enriched and Healthy Life, One Single Day At A Time.

So here goes —

Turn off all alerts

Decide how you’re going to be reachable

Sleep with your phone in the other room

Start phone-free mornings

Get a smartwatch

Get rid of social apps

Don’t use your phone for entertainment at all

Don’t sync your computer and phone

Use child protection settings

Go on a purge

“Do Not Disturb” is your friend

Whenever possible, replace your phone with another solution



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Kalyani Kolli

Kalyani Kolli


Consultant, Mechanical Engineer, Bookworm and Writer | Aspiring STEM Content Creator & Speaker | Hodophile | Photog | Friendly Therapist | Foodie | Let’s talk?